Known as the Steroid Guru during the s, Dan Duchaine was one of bodybuilding’s most outspoken commentators during the birth of mass. Underground Body Opus has 39 ratings and 4 reviews. In this innovative book, Dan Duchaine, the internationally-known bodybuilding “guru” will teach you all. Bodyopus has 12 ratings and 2 reviews. Abhishek said: Really good book esp when you are starting new on Ketogenic diet and want to gain muscle at the sa.

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If you start to lower both amounts, you will eventually run into the metabolic slow down that happens with dieting. Duchaine described it as follows.

Who was the Bodyopus Diet for? What makes you fat? Pr0x1mo rated it it was amazing May 18, At the end of the week, on Friday evening or Saturday morning, depending on your schedule, you are going to increase carbs and calories.

You know that spicy stuff every guy under 30 squeezes onto his can I spoke to Derek Cornelius on that very subject, and I told him that I thought it was a bad move. Sounds pretty cool, but there is more!

Underground Body Opus

Body Opus was the first real diet designed for those people that weren’t overweight. If your main goal is to build muscle, stop training with your ego. That was step one. Well, we are trying to be a bit more selective in what we promote and to whom we promote it. Derek is selling a Syntrax Innovation product that is made to be an injectable.

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Daniel “Dan” Duchaine – January 12, was bodylpus former American bodybuilder, author, two time convicted felon and philosopher.

You can’t really blame me, though, as it was a chance to get a first-hand account of history from the guy who literally “wrote the book.

Mirzax rated it it was amazing Nov 24, It’s irrelevant whether you think his contributions have been mostly positive or negative. What this is telling us is that the body can actually generate more ATP on a carbohydrate-restricted diet than it does on a normal amount of carbs.

Duchaine began competitive bodybuilding in his home state of Maine in ; however, after he had no luck describing himself as a “miserable bodybuilder”he began using anabolic steroids that he persuaded his family physician in Portland to prescribe as a training aid.

The Return of Dan Duchaine | T Nation

No, but a low level of body fat is attainable from these starting points. This way, you will be better able to make adjustments if you hit a plateau.

The odd thing is that whatever research was available, we didn’t trust it! Thanks for telling us about the problem. Duchaine was found dead on January 12, by his close friend Shelley Hominuk in his apartment in Carlsbad, California.


Not so with glucose. There are a few errors in mine, and there are errors in Phillips’ book and the World Anabolic Reference, as well.

This book has it all for fellow fitness nuts. He was sincere about bodybuilding and he knew an awful lot. Barbara rated it it was amazing Oct 27, Christopher Reynolds marked it as to-read Jul 24, I am not saying that any one of these diets or the variations out there are any better or worse, rather, I think it is important that you know why the diet works before you try it.

Di Pasquale reported that when insulin is low, GH is high. Yeah it’s an awesome read. Sent from my iPhone using Tapatalk.

David Miller rated it really liked it Jun 21, Apr 23, Dan rated it it was amazing.