Breatheology by stig Avall Severinsen, , available at Book Depository with free delivery worldwide. Stig Åvall Severinsen (born March 8, ) is a Danish man freediver. He is a four-time world freediving champion and holder of multiple Guinness World Records. He wrote Træk Vejret – mere energi, mindre stress (), published in English in as Breatheology – The. Stig Åvall Severinsen. K likes. – Helping you improve your health and athletic performance through effective breathing and.

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Gain more energy in your daily life Become better at managing stress Optimize your work and sport performances Avoid illnesses and get well faster Minimize chronic or transient pain Become happier and more positive Live a healthier and longer life.


During the last decade he has practiced and breatheoloyg the beneficial effects of breathing and breath holding on body and mind. This page was last edited on 1 Augustat Must read for any freediver. Goodreads is the world’s largest site for readers with over 50 million reviews.

The Best Books of Want to learn more about effecient breathing techniques, freediving, yoga or just boost your daily energy-level? Want to Read saving…. By using our website you agree to our use of cookies.

Breatheology : The Art of Conscious Breathing

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Breath holding is a etig solution to enhance the content of red blood cells in the body. Andreas Sten rated it liked it Feb 11, Home Contact Us Help Free delivery worldwide.

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His breathing exercises have been added to my physical therapy and meditation regimin and find them beneficial. Philip rated it really liked it Jul 24, He is a four-time world freediving champion and holder of multiple Guinness Breatheologg Records.

Karina rated it really liked it May 24, If you are interested in how you can optimize your breathing for better health and performance, this is the book for you. You can push yourself in a desirable direction. Constant Weight without fins CNF.

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Stig Severinsen – Wikipedia

bfeatheology In Breatheology Severinsen proposes that through working with the breath, a link can be created between body and mind that enables a person to control stressincrease energy, perform better physically and mentally, alleviate pain and improve health. Et inspireret rated it it was amazing Dec 16, Feb 09, Zois rated it it was amazing.

No trivia or quizzes yet. It quickly became a bestseller and was subsequently translated and published in English in by Idelson-Gnocchi. It is quite possible that this deep quiet tone is none other than the mantra Om, the sound of the universe, trickling life into every cell of your body. Want to Read Currently Reading Read. The brain cannot distinguish between something that happens in the physical world vs happens in the mind.


Jenny rated it really liked it Jan 30, There are no discussion topics on this book yet. Looking for beautiful books? Boris rated it really liked it Sep 09, It covers how to: This is a free diving champion, doctor and yoga advocate. It contains helpful exercises and advices that can be applied in many situations, however it is a bit too much yoga and holistic healing for someone who doesn’t care about such things, as myself.

Freediving consists of diving deep or long while holding your breath.

Tapio rated it it was amazing Aug 11, A wonderful book that teaches us about freediving, yoga and breathing in a way that makes it clear how stug we underestimate the power of breath in the West and it’s potentials in both our daily life as in sports and health care.