Breaking the Vicious Cycle: Intestinal Health Through Diet [Elaine Gottschall] on *FREE* shipping on qualifying offers. Provides information on the. (SCD™), as outlined in the book Breaking the Vicious Cycle™. Page 1 of 20 . contains large amounts of fructooligosaccharides. – Elaine. Chlorella. Illegal. It is a blue-green algae .. the labels carefully. DILL PICKLES by Elaine Gottschall. A Psychological Perspective by Martha Char Love Breaking the Vicious Cycle by Elaine Gottschall. Best Books for Gut Unf*cking. 44 books — 36 voters.

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I consider it a miracle that even though my intestines show the effects of the disease, I can live my life as a normal person.

This book has changed my diet for the better, though it requires monumental effort. While I respect this book and would highly recommend it to any other sufferers of digestive disorders, there are some not so great things about it.

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Breaking the Vicious Cycle: Intestinal Health Through Diet

SinceI’ve gone through a barrage of exhausting medical tests by multiple general practitioners, a urologist, two gastros, and a holistic MD. The reason I don’t have it as a 4 or 5 star is because this diet is so strict and it advocates for a lifelong lifestyle change. This is the book that I use for vicipus diet. The diet started working for me within 48 hours, and I stuck with it all the way through to total remission for 18 months now. The Book Click here to read the foreword, and browse through a few pages of the book that contains foundations of the Specific Carbohydrate Diet TM.


Nov 14, Geoff rated it liked it.

Breaking the Vicious Cycle – The Specific Carbohydrate Diet

Gottscball I’ve only had intermittent results ma I finished with this book a while ago. A must read for anyone suffering from chronic digestive diseases.

This book helped me understand how eating the wrong goods effects the gut and what steps one can take to aid the healing process. Both times despite asking several times about the restrictions, they made a last minute adjustment in the recipe and unawares added something with starch in it. There are no discussion topics on this book yet.

It’s like being in a bad relationship! Open Preview See a Problem? You can read the foreword to the book, also check out the reviews in the testimonial section.

Nothing will ever come close to a tasty tortilla chip or fresh baked bread, but you can supplement with almond flour which is expensive but a little goes a long way! I think I’m really going to have to tackle this way of eating. This is still an important read for anyone investigating possible diets for IBD.

To see what your friends thought of this book, please sign up. Then I read this book and realized I had been eating all the wrong things for years. The Specific Carbohydrate Diet corrects malabsorption, allowing nutrients to enter the bloodstream and be gotschall available to the cells of the body, thereby strengthening the immune system’s ability to fight.


Jun 30, Diane rated it it was amazing. After the history, the book goes on to describe what the Specific Carbohydrate is and how it might help someone who follows vicoous.

I gottschzll through other options. Apr 07, Claudio rated it it was ok Shelves: Even after reading this book and 3 others on a similar topicI’m still skeptical of the suggested diet. If you have any questions or concerns about whether the information you encounter relating to SCD is, in fact, accurate, please feel free to contact us.

I think even a lay reader, who is looking for answers or wonders “how things work” specifically, the digestion of carbohydrates by a human gutrlaine find this book easy to understand.

Thanks for telling us about the problem. Trivia About Breaking the Vici It is not the intention of this site to diagnose, prescribe, or replace medical care. Bottom line, though is will I try it it’s a pretty restrictive diet in the larger scheme of things and will it work?