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Body-Solid reserves the right to change design and specifications when we feel it will improve the product. Body-Solid machines maintain several patented and patent pending features and designs.

Diagram 2 Pulley Installation The rest period between sets should be from 60 to 90 seconds. Cables are wear items. Selector Rod Top Bolt Tough, durable, electro-statically applied powder coat finish.

Percentages indicate weight ratios. If there is strain elsewhere, you may need to re-evaluate the amount of weight that is.

Exercise your complete body every ssolid day, up to three times a week. Check that all nuts, bolts, pop pins and adjustment points are in place and fully.

Be sure that all users carefully read and understand all warning, safety and maintenance labels on the machine before each use. To print the manual completely, please, download it. Page 30 Cable s are sloppy and there is no resistance from the weight stack for the first few inches of the exercise. Crunch Cable Diagram 2 Pulley Installation Make sure that all users read and understand the Owner’s Manual, all warning labels and all decals on this machine prior to use.


Cable inspection should performed daily.

Maintain proper spinal alignment and head positioning throughout your workout. One day isolate the upper body exercises, and the next day perform the lower.


Replace worn parts immediately. Don’t show me this message again. Maintain a regular routine of preventative maintenance. Integrated leg developer CAM 5gs resistance drop-off at the end of the exercise movement and provides consistent resistance throughout full range of motion. See Owner’s Manual for more information. The one day hody enables your body to. By pressing ‘print’ button you will print only current page. Keeping proper form also includes maintaining control through the entire range of motion.

Please use all precautionary measures necessary for safety. Add to my manuals Add. S T E P Be careful to assemble all components in the sequence they are presented. Obtain assistance to free any jammed parts. Stretching should be performed in both the warm up and. Stretch slowly without bouncing and hold each stretch for at least 10 seconds.

For your own safety, do not bodg any exercise program without proper instruction. Do not allow children to play on. The two main purposes. Normally, exercises are performed using moderate to heavy weight for 8 to Always warm up your muscles before starting a workout by doing at least 5 to 15 minutes of cardiovascular exercise. Start your exercise program nody.


When using high pulley, lbs. This training method incorporates achieving and bodu. The weights used are heavy — this shocks the muscles and. Alternate your daily workouts. The multi-grip press solod features 3 pair of handgrips to work muscle groups from various angles, creating more thorough muscular development.

Don’t show me this message again. Flip-up seated row foot brace plate stabilizes your body when using heavy resistance. Reviews There are no reviews yet. Got it, continue to print. Easy to use, space saving, no-cable-change design.

Body Solid G5S Assembly Instructions Manual

Cable s are sloppy and there is no resistance from the weight stack for the first few inches boxy the exercise. Don’t have an account? Avoid the risk of injury by remaining within your limits. Exercises are most commonly performed for 15 to 20 repetitions and. This is the method most often used by bodybuilders and is recommended. Got it, continue to print.